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Anxiety and Panic Attacks – Help is Here
Are you looking for support and learning how to manage anxiety and panic attacks? Look no further as I have done the legwork for you. I’ve been looking around to find appropriate and relevant programs to make it easier for you to decide which one will be best for you.
What is Anxiety and Panic Attacks
Anxiety is a feeling that is linked with our fight or flight system. It can help us to predict or prepare for things using adrenalin. The problem with anxiety in today’s world is that if this anxiety doesn’t settle down and allow ourselves to relax, our bodies continue to be in this heightened state. This can wreak havoc on our nervous system consequently affecting our physical and mental health.
Anxiety is the experience of constantly living in a state of fear. Thoughts such as ‘what if I can’t do this’, and, “I’m scared of “what might happen” can contribute and fuel this anxiety.
Why Get help?
There’s value in getting support with anxiety. You don’t have to deal with it on your own. Even if you don’t feel comfortable talking to someone face to face, it can be something you can work on from home, Through a program that can guide you with strategies derived from research.
It’s quite common for individuals to hide their anxiety too. You might not even be aware when someone experiences anxiety, Yet on the inside that person is really struggling with the situation or their thoughts and feelings contributing to this emotional pain.
No one needs to suffer alone. We aren’t necessarily born with the skills and knowledge of how to manage anxiety on our own. It’s usually something that we need to learn on our own in our own way when we are ready.
Like the saying goes,
‘when the student is ready, the teacher will appear’.
There are a number of different strategies and therapeutic techniques that help you work through and manage anxiety.
One of the types of therapeutic approaches includes Cognitive Behaviour Therapy. It’s demonstrated scientifically to be very effective in managing anxiety,
Other approaches include Acceptance and Commitment Therapy. Mindfulness is also something that can help with learning how to reduce anxiety and panic attacks.
Additionally, I have created a post on Grounding Techniques that you can use too. You can find it here.
Another approach is Neuro Linguistic programming or NLP. Emotional Freedom Techniques (EFT) is also another way to sit with anxiety and work through it using acupressure points on your body. There are many ways to help.
The programs below are aimed specifically at guiding you on managing anxiety using some of these approaches.
Programs to Alleviate Anxiety
This program can be done from the comfort of your own home.
It’s highly effective in helping one work through anxiety and overcome it.
The whole program costs less than one therapy session.
The therapeutic value has the same benefit of 8 sessions of Cognitive Behavioral Therapy.
It is totally private,
There is no subscription necessary.
Once you purchase the program you own it, it’s yours, no followup pestering emails or upsells.
This program works just as effectively as face to face support and is a proven way of managing anxiety using CBT techniques. It can help you work through a wide range if issues, including anxiety and panic attacks.
This program offers a complete range of therapeutic toolbox online. It includes a Personal Therapist, activity plan, journal, live chat, yoga, worksheets and more.
This program offers genuine support for those experiencing panic attacks who want to stop them from happening. Panic Attacks can be debilitating and can stop people from engaging fully in life for fear of having a panic attack. One of the biggest aspects of panic attacks is the fear of having one, which impacts how one interacts with world because this fear holds them back. Experiencing a panic attack can make you feel like your world is falling apart. This program works on short circuiting the panic loop.
This program has helped thousands of people to no longer experience panic attacks through a well researched and knowledgeable program which was created by a psychologist who understands how panic attacks affect one’s life and how to help people stop their occurrence. You still have to do the work, as with any new learning, but this shows you what to do and gives you the tools to put into place how to stop panic attack.
The program includes an ebook, videos, audios and access to a members area.
This one is about self love and self compassion. Something I value highly. I believe that a lot disharmony with our mental well being has a lot to do with not accepting ourselves and not having a positive view of our self. Here you will find a range of workbooks for you to go through and process from your perspective to get you reflecting while also guiding you on what to focus on to build on your self love.
You can either buy individual items or get the whole bundle for $82 which includes Self love Workbook, Breathe – Anxiety Workbook, Breathe Anxiety Journal, Random Acts of Kindness Cards,
Mental Health, Parenting, Relationship, Recovery, Uncovering Grief add-ons, and A Self Care Calendar. There’s heaps more, so click on the pic below to find out more.
7 Minute Mindfulness
This program helps you work on mindfulness in a short 7 minutes of your day. Regular practise of mindfulness can reduce depression, anxiety, stress and anger. When you practice mindfulness daily, you can find peace. Reducing the need to control the world, and instead develop a deep relaxation. Mindfulness also increases neuroplasticity, and helps manage emotions no matter what the circumstances.
Self Therapy Journey
Although this isn’t aimed specifically at managing anxiety and panic attacks, it covers issues that are usually the reason behind the anxiety you feel.
The issues they address help work on usually occur with the experience of anxiety include:
- need for control
- fear of conflict
- people pleasing
- lack of self confidence
If any of these resonate for you, go over to the Self-Therapy Journal and check out which issue you want to work on. There is also resources for building on your self-capacity for various issues including social confidence and assertiveness. There are many options to choose from that you can consider you want to work through from a personal growth and development perspective that can grow your confidence in being able to handle anxiety.
They offer an online community as well as books, resources, and courses for anyone wanting to work on their stuff.
There’s a range of quizzes there too which you might want to take to see if any of them might be relevant for you.
Heather LeGuilloux is a Mental Health Blogger and a registered clinical counsellor.
Her goal is to help others work through their mental health through practical strategies for everyday use.
She has created a number of workbooks to help manage and work through depression, anxiety, motivation and reaching your goals. For your free Anxiety Pocket ebook click here.
Better Help Is a website dedicated to providing you with one on one counselling and support. A counsellor is matched to you and your needs who will work with you. This services is limited to those living in the US. Here’s where to go https://www.betterhelp.com/
I hope this provides you with a range of options for you designed specifically to help you find a program that will help you overcome anxiety and panic attacks.
Ultimately each program will require you to reflect and apply the ideas and recommendations provided. No one can magically take away your anxiety unless you do the work and process the available information.
I would love to hear from you if you’ve had any experience with any of the above programs and found them useful for you overcoming your anxiety.
Which one would you choose? Leave your comments below.