Category: Self Care

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Cute Baby Animal Pictures – For Emotional Wellbeing

Promote Positive Feelings with Cute Baby Animal Pictures Use of visual pictures to help manage moods can be very effective in shifting how you feel. Have you ever felt a bit down, stressed or...

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Create a Meditation Space – For Calm and Tranquility

Meditating for Inner Peace – Create a Meditation Space When you meditate it can be a bit difficult to get in the zone sometimes, especially if you’ve been actively running around or feeling super...

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Foods That Help With Anxiety and Depression

Nourish your Body to Reduce Anxiety and Depression The idea that anxiety and depression could be linked to the foods we eat might be considered strange. You might be wondering how can foods help...

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What are the 4 Pillars of Well Being

The 4 Pillars of Well Being Firstly let’s explore what wellbeing is. Wellbeing is acknowledging that we are a whole being so we need to consider our well being from a holistic perspective. An...

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What is a Self Care Plan and Why It’s Important

What is a Self Care Plan and Why It’s Important Have you given yourself much time to you lately? What does ‘me time’ mean to you? When we think about self care, we need...

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The Healing Power of Gratitude – How it Helps

The Healing Power of Gratitude Have you ever wondered how  gratitude can make any difference? The healing power of gratitude is something that can often be misunderstood and unappreciated. Seeing news events where refugees...

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How to Meditate to Relieve Stress and Anxiety

How to Meditate to Relieve Stress and Anxiety I’m pretty sure by now you would have heard about meditation. What is your first image of someone meditating? I’m going to guess maybe a chanting...

About Kat 0

About Kat

HI and welcome to HeartMindfully. I’ve created this website as a way to share my knowledge as a counsellor and provide valuable information to you that might be relevant in your world. About Me...