Heart Mindfully Blog

review of self therapy journey 12

Review of Self-Therapy Journey – Can it Help

Self-Therapy Journey Review Self Therapy In broad terms, self therapy refers to therapeutically working on one’s own personal issues without the intervention of a therapist. We all have a tendency to consider our interpersonal...

how to overcome anxiety naturally 28

How to Overcome Anxiety Naturally

Managing Anxiety – How to Overcome Anxiety Naturally Anxiety is an unwelcome emotion experienced by many people across the world. It can be hard to live with when you haven’t learnt where it comes...

grounding techniques 28

7 Grounding Techniques to Help With Anxiety

Grounding Techniques to Help with Anxiety Grounding is a way to bring oneself back to the present moment, the here and now. Many people can experience anxiety and thoughts that are either in the...

pillars of well being 24

What are the 4 Pillars of Well Being

The 4 Pillars of Well Being Firstly let’s explore what wellbeing is. Wellbeing is acknowledging that we are a whole being so we need to consider our well being from a holistic perspective. An...

what is a self care plan 22

What is a Self Care Plan and Why It’s Important

What is a Self Care Plan and Why It’s Important Have you given yourself much time to you lately? What does ‘me time’ mean to you? When we think about self care, we need...

the healing power of gratitude 26

The Healing Power of Gratitude – How it Helps

The Healing Power of Gratitude Have you ever wondered how  gratitude can make any difference? The healing power of gratitude is something that can often be misunderstood and unappreciated. Seeing news events where refugees...

how to meditate to relieve stress and anxiety 17

How to Meditate to Relieve Stress and Anxiety

How to Meditate to Relieve Stress and Anxiety I’m pretty sure by now you would have heard about meditation. What is your first image of someone meditating? I’m going to guess maybe a chanting...