Heart Mindfully Blog

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How to Practice Self Love and Why it Matters

How to Practice Self Love Learning to love oneself is one of the most powerful things you can do for yourself. Being human comes with all sorts of challenges. We make mistakes daily, we...

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Australian Suicide Helplines and Resources

Where to Find Help for Suicidal Ideation in Australia This post aims to provide Australians with supports and contact numbers for those experiencing suicidal ideation in Australia. It also includes a list of resources...

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Review of Mindplace Kasina Mind Meditation System

Mindplace Kasina Mind Meditation System Welcome to my detailed review of the Kasina Mind Meditation System. For those of you who already meditate, you might be looking at ways to enhance or deepen your...

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Cute Baby Animal Pictures – For Emotional Wellbeing

Promote Positive Feelings with Cute Baby Animal Pictures Use of visual pictures to help manage moods can be very effective in shifting how you feel. Have you ever felt a bit down, stressed or...

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Create a Meditation Space – For Calm and Tranquility

Meditating for Inner Peace – Create a Meditation Space When you meditate it can be a bit difficult to get in the zone sometimes, especially if you’ve been actively running around or feeling super...