Tagged: mindfulness

benefits of audiobooks 18

The Benefits of Audiobooks – Let’s be Practical

Benefits of Audiobooks I used to be an avid reader many years ago, especially before kids! Now I have 4 adorable children with one of those darlings now an adult. If any of you...

grounding techniques 28

7 Grounding Techniques to Help With Anxiety

Grounding Techniques to Help with Anxiety Grounding is a way to bring oneself back to the present moment, the here and now. Many people can experience anxiety and thoughts that are either in the...