The Anxiety Healing Program Review – Self Help for Anxiety

A Review of the Anxiety Healing Program

Having anxiety can be a real pain in the you-know-what! Have you ever experienced anxiety yourself? If you’ve experienced it in you know how hard it can be to shift when it’s in full swing. Having lived a life with anxiety on and off myself for so long I decided to do a review of the Anxiety Healing Program to find out if it works or not.

As anxiety is a very common experience for many people, children, adolescents and adults alike, it’s time to find ways to learn how to manage it and even overcome it. This may be easier for some than others.

There are many ways to work on managing anxiety and healing from its impact on your life. I’ve written another post here if you want to know more about the wide range of ways to cope with it. Let’s look at whether The Anxiety Healing Program can be included as an additional tool for dealing with anxiety.

What is The Anxiety Healing Program?

This program utilizes the therapeutic value of Cognitive Behavioural Therapy or CBT for short. This therapy helps one to analyze and gently challenge what one is thinking without judgment. Often our thoughts go into a negative spin if we are stressed or have developed a set pattern of thinking and responding to particular situations. By working on our thoughts and their direction through focussed CBT work, we can become more aware of what our thoughts are telling us and how they are influencing how we feel and act.

The program has 9 MP3 audio downloads that are instantly available upon purchasing the program.

It also comes with either a PDF version or spiral-bound print journal, depending on which you level of program you decide to purchase.

Who Can Do The Anxiety Healing Program?

This program is available for anyone from the age of 12 yrs and over. It can be done with the support and help of a parent or caregiver or followed and completed individually.

Anxiety Healing Program for Adults -$119.99

Anxiety Healing Program for Missionaries -$119.99

Anxiety Healing Program for Teens -$119.99

Anxiety Healing Program for Young Adults -$119.99

Spiral-bound Premium Journal – $19.99

There can be a number of reasons why anxiety is present in one’s life. It’s important to recognize and acknowledge that it’s an issue.

Ask yourself how does anxiety affect you? Does it stop you from doing things you actually want to do?

Simply ignoring it and hoping it will go away won’t make it go away. If anything, if you try to push it away inside your mind, you may even make it worse.

Consider letting others know what’s going on for you if you feel you can trust them. They might even be able to support you on your journey of healing and be on your side as you work through the challenges you have with it.

Being proactive and working on how to overcome anxiety is a positive step towards being free of this condition and its impact on your life.

Therapeutic Model

It uses Cognitive Behavioural Therapy which has many years and extensive scientific research creating long-lasting effective changes for those experiencing anxiety.

It does require the individual to apply the ideas to their own lives and commit to doing the work that is required. No one can overcome any mental health issue without being reflective of what’s happening for them. It takes one to be personally responsible for the work and effort that goes into therapy. Unfortunately, no one has a magic wand to magic away the pain or psychological issue.

It comes with 9 instant downloads, the first being an introduction, the rest are the actual program content. Although it might be tempting to try to do all of the sessions as fast as possible, try to pace yourself with them.

I don’t recommend doing it all at once in a couple of days. Emotional healing requires a bit of time to reflect on one’s thought patterns and processes. It takes time to reflect on your responses to situations and incorporate the learnings from the program. It’s recommended that you do at least one per week, maybe 2 if you feel that you are able to progress further.

How it Works

The first part involves the creator, Kate, lead 4 different individuals through a prerecorded CBT coaching session.

Each person in the program addresses a different type of anxiety:

General Anxiety Disorder (GAD),
Panic disorder,
Social anxiety, and
Situational anxiety

While doing the program you will learn what kind of anxiety you experience.

You will also learn how to use different types of coping tools and how to apply them to your situation.

You can listen to each session as often as you need to.

The program also shows how the participants in the sessions experience their anxiety and how they use the tools to help them manage it.

The second part of the program involves using the journal. This is an important step in the program as it is where you record what type of anxiety you have and what situations trigger you to feel anxious. It also helps you work out which tool is most beneficial for you.

You can listen to the audios anywhere at your convenience.

About the Creators

Kate Wirig (MA-Psych)

Kate created this program as she had seen first hand with a close friend the extent of their mental anguish and not getting the support they needed. She saw the amount of time her friend had spent trying to overcome the anxiety. She also realized how costly it had been for them.

Kate wanted to make it easier for anyone experiencing anxiety to be able to have a program that works and was easy to access.

Kate has completed a Masters in Psychology, with an emphasis on Marriage and Family Relationships and a Bachelor’s Degree in Psychology majoring in Neuroscience.

She has also won awards including Brigham Young University’s “Circle of Honor” Award and the Juvenile Diabetes Research Foundation “Hope of the Future” Award.

Stuart Squires

Stuart has completed a Masters in Social Work. He has 10 years of experience working with families and individuals to work through depression, anxiety, defiance, unhealthy communication, addiction, and abuse.

Stuart has worked in a wide range of treatment settings such as outpatient therapy, residential treatment, and intensive outpatient family treatment. He helps people with positive thinking, healthy coping strategies, and honest communication skills.

Pros

It can be done in the comfort of one’s home. No risk of being seen by anyone attending an office (some people find this difficult to do)
No stress about finding a park or dealing with the commute to an office.
One therapy session costs more than the total cost of this program.
It is the equivalent of 8 CBT face to face therapy sessions.
There is no ongoing subscription, unlike some mental health online services.
Easier access for those with mobility issues.

Cons

The only con I think is that since there’s no ongoing subscription, it means there is no access to a support counselor to talk through any issues one might face with doing the program.
It also requires the individual to have the capacity to do this either on their own or with personal support.

Customer Reviews

Here are a few stories of those who have experienced anxiety in their lives and found The Anxiety Healing Program helped them through.

My Recommendation

Yes: I would highly recommend this program

Rating out of 5: ✮✮✮✮✮

My reasons for the high rating:

It can be done from the comfort of one’s own home.
No Subscription is Necessary.
More affordable than seeing a therapist face to face on a regular basis.
Fewer issues with parking and traffic.
Implements a reliable and scientifically backed therapeutic model.
It helps one to focus on relieving and overcoming the anxiety they feel.
CBT is a very effective tool to help work through anxiety
It’s structured which helps one work through it at their own pace.

Final Words

So if you are looking for a way to overcome your experience of anxiety, consider this program to help you heal from the pain and suffering that anxiety can cause. It will take personal work and a commitment to reflecting on how you are affected by anxiety in your life. But doing nothing will make things worse and stop you from enjoying what life can offer.

Click on the button below to get instant access to a brighter future.

August 9, 2019August 10, 2019

Review of Mindplace Kasina Mind Meditation System

Review of Mindplace Kasina Meditation System

Mindplace Kasina Mind Meditation System

Welcome to my detailed review of the Kasina Mind Meditation System.

For those of you who already meditate, you might be looking at ways to enhance or deepen your meditation and state of consciousness. For others, you have trouble meditating so have have the opinion that it doesn’t work for you. Or you could be looking at how to actually practice meditation if you already struggle with it, These are all very valid and common for many people who have heard about the benefits of meditation but not sure how to start or continue.

You may have even heard of mind machines but don’t know what they’re all about. That’s okay, because here I will explore and uncover whether the Kasina Mind Meditation System works or not.

Mindplace have been around for many years. The Kasina system is designed to promote a deeper level of meditation. It helps you to focus on the experience of meditation rather than have that mind chatter include itself in your meditation experience.

Here, I examine whether it can do what it claims to do whether it is user friendly. I also offer my recommendation of the system.

The name Kasina comes from Buddhism which means, all complete, whole. It is a meditation technique to describe focussing on a purely external object to produce and develop increased concentration to enhance meditation.

Mindplace have created a meditation system that is drawn from over 10 years of empirical research of light and sounds on the meditation experience. The current Kasina system has programs that are highly effective in creating a powerful meditation experience.

The 4 main program categories include:

Tranquility
Peak Performance
Learning
Wellbeing

Product: Kasina Deepvision Bundle

Price: US $399

Where to buy: Mindplace.com

Guarantee: 2 year warranty on Console; 1 yr on Accessories

Recommend: Yes

Rating: 9/10

Mindplace Kasina Mind Meditation System

It’s an mp3 player with earbuds, and Ganzframes
Instructions book
Kasina MP3 Player
Earbuds
Kasina Ganzframes Multi Colour Glasses
SD card
3.5mm Stereo Patch Cable
USB cable and wall charger
Rechargeable lithium battery
Carry bag

Promotes

Meditation
Relaxation
Stimulation
Creativity

How does it work

It’s very easy to use, simply plug in and play.

The system contains 70 plus preset meditation sessions.

It’s a combination of light stimulation with sound waves that have been shown to reduce depression in teenagers.

The visual aspects involve use of lights stimulates the brain through it’s 255 shades of color. These colors shine to help stimulate the brain in conjunction with the sounds from the programs.

The Aural (sound) backgrounds used incorporate a range of soothing sounds of nature, ambient electronic tapestries to embedded binaural beats and isochoric pulses that are synchronised with the visual experience.

Add Your Own Music

Another feature of the Kasina Mind Machine has is it can convert your choice of music into pulses of colored music. It helps to use music with a beat but not essential. It maps low audio music to blue, mid frequencies to green and high frequencies to red. They work together integrating the pace of the music into colors. This feature helps enhance the mind entrainment programs and thus user experience.

GanzFrames Two Types

Ganzframes are the ‘light’ components of the system.

There are two types.

The DeepVision Ganzfeld display frames give you the eyes open experience. These are the ones that come with the Kasina bundle.

The other frames are designed to be viewed with your eyes closed. These are recommended for other products in the Mindplace range.

Mental Health

If you’ve been struggling with anxiety and depression, you may be considering incorporating a range of options in addition to therapy and possible medication. Hopefully you’ve been seeing a professional to find out where it’s coming from and engaging in the therapeutic process. The Mindplace Kasina Mind Meditation System can help increase the brain’s ability to meditate and attain a deeper level of meditation while improving levels of depression and anxiety.

It takes more than just one strategy to help work through depression and anxiety. I believe in a holistic approach so in addition to working with a therapist, consider incorporating a range of strategies and tools for managing your mental health. This might also include self care and grounding strategies. Another tool that has been shown to have some help in supporting one’s mental health is through meditation using binaural beats and visual stimulation.

For approximately a third of those diagnosed with depression, don’t respond to medication. Additionally, not everyone wants to rely on medication. If this is you it’s important to know that there are alternatives to help shift this experience. Perhaps you could consider a mind machine to help with creating a different state of consciousness while meditating.

Getting into a deep state of relaxation can help calm the senses and increase your focus among other things as outlined below.

Uses and Benefits

It can create an altered state of consciousness.
Increases your creativity.
Stop thoughts and ‘monkey mind’
Gain a deeper consciousness.
Helps overcome sleep issues such as insomnia.
Can also change your mood.
Help one overcome issues with anger.
Helps facilitate calm and peace
Facilitates accelerated learning.
It can also help those who experience depression and anxiety through helping the brain.
Boosts your immune system
Lowered heart rate and blood pressure.

Cons

Some find the bundle is too bulky for them to carry around during their daily activities.

Others have shared they can find it overwhelming but when they relaxed and allowed the lights and sound to work they could manage.

A more updated model could include it using bluetooth technology connecting to one’s mobile phone instead of being modeled using an mp3 player which is older technology.

Who It’s Not For

This is not for those who experience seizures due to the stimulating lights that can trigger seizures.

Conclusion

Would I recommend this product? Yes I would.

This is a much more affordable option in comparison to other mind machines on the market such as Pandora Star, Lucia Light, and other such expensive options that are priced in the thousands range.

Meditating is a highly beneficial activity to practice on a daily basis to help calm the senses and work on creating a resilient state of being. By using a mind machine to facilitate meditation, you can enhance your meditation experience and gain a deeper level of consciousness, along with the wide range of benefits mentioned above. For some it can be very challenging to meditate and focus, however the Kasina Mind Meditation System can enhance your meditation and take it to the next level. Namaste.

July 21, 2019July 21, 2019

Review of Self-Therapy Journey – Can it Help

Self-Therapy Journey Review

Self Therapy

In broad terms, self therapy refers to therapeutically working on one’s own personal issues without the intervention of a therapist. We all have a tendency to consider our interpersonal interactions, how we might appear to others, how we are affected by experiences. This all involves our own reflection and consideration of what’s going on for us. When we want to look further into this, find out more about ourselves, this is call self help. Self therapy looks at how we might work through our own stuff without the intervention of a professional. Here I review the self therapy journey program and if it has the ability to help one work on their own issues.

Program Overview

An interactive online tool that helps one to work through personal issues that may have developed at some point in your life that now has an impact on your life in some way. It also allows for developing a certain healthy capacity resulting in personal growth and emotional transformation. It is not intended to replace therapy or counselling. Instead think of it as a set of sophisticated self help books, guided meditations and customized reports.

It can also be used in conjunction with professional support.

Created by

This program is created by a psychologist called Jay Earley PhD that he has also collaborated with his wife and professional partner Bonnie. Bonnie Weiss herself is an IFS therapist.

The theory that this program is based on is Pattern Systems and Internal Family Systems Therapy (IFS). A lot of work has gone into creating this online self therapy program with testing, feedback and tweaking to ensure it works to help people understand their deep healing and transformation.

Many years of scientific research has gone into each particular system to understand the patterns of each issue to help develop and create an effective system for working on those issues. Jay and his partner Bonnie have also written numerous books including, Freedom from Your Inner Critic and Activating Your Inner Champion Instead of Your Inner Critic. Another book he has written involves working on relationship patterns called Conflict, Care, and Love.

Program Details

This program is valuable and insightful that has self-therapy journey for a range of various issues.

You can either choose to work on improving a healthy capacity, work on a particular psychological issue or develop increased awareness around patterns that you may have developed.

The program is based on language which refers to Patterns that are common for individuals to experience. Capacities are also discussed which describes personal development such as assertiveness. It also includes relevant guided meditations.

Pattern System

The pattern system works on a systematic way of understanding the psychology behind your issues.

The self-therapy journey recognises that when we struggle with particular issues, we have created a pattern of behaviour that we continue which affects our interactions, How we feel in response to the negative patterns affects how we interact and engage in our world so the cycle continues. If we don’t interrupt this pattern, then those issues and patterns will continue to contribute to the issue continuing and having a negative impact on us. This program allows you to explore the pattern in detail to help you understand where it has come from and what you have been doing that has caused the emotional pain.

Through this program you are able to identify the issues you want to work on, recognise the pattern you have developed, then work towards your capacity to change those patterns.

The various patterns that are available to work through include:

Procrastination
Shyness
Anger
Inner Critic
Perfectionism
Depression
Eating Issues
Fear of conflict
People-pleasing
Fear of conflict
Lack of Intimacy
Lack of confidence
Low self esteem
Perfectionism
Playing the victim
Passive-Aggressive

These could even be confronting to see them as possible issues for you. If you feel you can relate to any of these, it’s okay to acknowledge that within yourself. Ask yourself how does this affect your interactions in your world? Is it something you feel you could work on and find a way to develop a new capacity to be able to overcome and conquer this issue? If you answered yes to these, then click on this link to get access to the issue that’s right for you.

By learning about your patterns, you will gain insight into your psyche and discover:

Your strengths
Your defenses
What drives your behavior
Why you feel bad about yourself
Your underlying emotional pain
How you compensate for that
Your inner conflicts
The leading edge of your growth

Capacities

The program also helps one work on improving an individual’s capacity. This means that it’s to help foster personal growth and development by working towards improvements in certain areas of your life.

Capacities include:

Assertiveness
Self Esteem
Self Care
Intimacy
Good Communication
Social Confidence

If you are wanting to improve any of these areas in your life, Self-Therapy can help you with this.

Quizzes

Many of us are curious about our inner workings, so it can help to find out more through doing a quiz. The Self-Therapy Journey site has a number of quizzes that you can do to find out more about yourself. Click on the link below that relates to you (if any). Always be cautious of how much information you get from doing a quiz and use only as a guide.

Program Costs

To start there is a 14 day free trial. After this, it’s $30/month subscription which is renewed after every month. This is for the Change Level. It gives you everything except the childhood origins of your patterns. If you want to work on the childhood origins of your patterns this will cost $40 per month.

The value in this is that it costs less than a monthly visit with a therapist while also having convenient, interactive online access to work through particular issues that are most relevant to you. Billing is in US Dollars.

There are also various books and bundles you can also purchase from the shop.

Who can Access

It is available internationally to anyone who is interested in working through issues listed as a pattern or capacity through the program.

Access from your own home, at your own pace, in your own timeframe.

This is also a useful program for professionals to refer to the program as a way to support their clients.

Pros and Cons

Pros:

Benefits those with limited time to access face to face supports
Do at your own pace
Affordable compared with one on one therapist
Can work on a number of issues if you know what they are
Interactive online access
No lock in contracts, can be stopped at any time you choose.

Cons:

You may not be sure which issue you need to work on
If you experience more intense mental health issues, this may not be for you
Less personal interaction so unable to talk through a particular problem
Requires fairly good personal reflection

Don’t be too Proud

When you are struggling with any particular issue in your world it’s hard to manage it on your own. Sometimes it feels like you’re getting nowhere even though you have been reflecting on it, trying to understand where it’s coming from for a long time. It’s hard to do this on your own.

So many people have so many different ideas, and ways of doing things, It can actually be helpful to look beyond yourself and get ideas from elsewhere. I know when I’m working as a therapist, even though I feel like I’m doing a good job, it’s also helpful to broaden my professional reading, transcripts etc to learn of alternatives and strategies. This goes also with personal work with the problems you face. You don’t have to do this on your own, and in fact it’s a bit arrogant to think that your way is the only way to do things.

How much experience have you had in that particular issue that you’re struggling with? Have you learnt skills in how to cope with it? Life is full of surprises and can really throw a curveball when you least expect it. It’s okay to ask for help. Even if that’s working through it on your own with guidance. That’s where doing Self-Therapy can be of value and benefit.

What’s the Verdict – Do I recommend?

Yes, I definitely do recommend this program. I think it has a very solid foundation with very professional research developed by Dr Jay Earley creating an effective transformational program. It helps an individual develop valuable insights into their patterns, while helping create new capacities from the comfort of your own home.

For anyone who wants to engage in the reading and learning and do the work. No one can fix you and make you better without you doing the work through your issues.

If you want to improve your psychological health and overcome negative patterns that are holding you back in your relationships with others or yourself, consider prioritising you.

Get started and create transformational personal growth.

Further Support

Although I am comfortable referring to this program, if you are experiencing intense mental health issues that you are struggling to manage on your own, I encourage you to either contact a relevant helpline in your country or see a therapist face to face for additional support. If you are located in the US, you have access to other online counselling therapy services through Online-Therapy. You can also visit my post on where to go for further online support.

Leave comments below if you have had any experience with Self-Therapy Journey yourself.