The Anxiety Healing Program Review – Self Help for Anxiety

A Review of the Anxiety Healing Program

Having anxiety can be a real pain in the you-know-what! Have you ever experienced anxiety yourself? If you’ve experienced it in you know how hard it can be to shift when it’s in full swing. Having lived a life with anxiety on and off myself for so long I decided to do a review of the Anxiety Healing Program to find out if it works or not.

As anxiety is a very common experience for many people, children, adolescents and adults alike, it’s time to find ways to learn how to manage it and even overcome it. This may be easier for some than others.

There are many ways to work on managing anxiety and healing from its impact on your life. I’ve written another post here if you want to know more about the wide range of ways to cope with it. Let’s look at whether The Anxiety Healing Program can be included as an additional tool for dealing with anxiety.

What is The Anxiety Healing Program?

This program utilizes the therapeutic value of Cognitive Behavioural Therapy or CBT for short. This therapy helps one to analyze and gently challenge what one is thinking without judgment. Often our thoughts go into a negative spin if we are stressed or have developed a set pattern of thinking and responding to particular situations. By working on our thoughts and their direction through focussed CBT work, we can become more aware of what our thoughts are telling us and how they are influencing how we feel and act.

The program has 9 MP3 audio downloads that are instantly available upon purchasing the program.

It also comes with either a PDF version or spiral-bound print journal, depending on which you level of program you decide to purchase.

Who Can Do The Anxiety Healing Program?

This program is available for anyone from the age of 12 yrs and over. It can be done with the support and help of a parent or caregiver or followed and completed individually.

Anxiety Healing Program for Adults -$119.99

Anxiety Healing Program for Missionaries -$119.99

Anxiety Healing Program for Teens -$119.99

Anxiety Healing Program for Young Adults -$119.99

Spiral-bound Premium Journal – $19.99

There can be a number of reasons why anxiety is present in one’s life. It’s important to recognize and acknowledge that it’s an issue.

Ask yourself how does anxiety affect you? Does it stop you from doing things you actually want to do?

Simply ignoring it and hoping it will go away won’t make it go away. If anything, if you try to push it away inside your mind, you may even make it worse.

Consider letting others know what’s going on for you if you feel you can trust them. They might even be able to support you on your journey of healing and be on your side as you work through the challenges you have with it.

Being proactive and working on how to overcome anxiety is a positive step towards being free of this condition and its impact on your life.

Therapeutic Model

It uses Cognitive Behavioural Therapy which has many years and extensive scientific research creating long-lasting effective changes for those experiencing anxiety.

It does require the individual to apply the ideas to their own lives and commit to doing the work that is required. No one can overcome any mental health issue without being reflective of what’s happening for them. It takes one to be personally responsible for the work and effort that goes into therapy. Unfortunately, no one has a magic wand to magic away the pain or psychological issue.

It comes with 9 instant downloads, the first being an introduction, the rest are the actual program content. Although it might be tempting to try to do all of the sessions as fast as possible, try to pace yourself with them.

I don’t recommend doing it all at once in a couple of days. Emotional healing requires a bit of time to reflect on one’s thought patterns and processes. It takes time to reflect on your responses to situations and incorporate the learnings from the program. It’s recommended that you do at least one per week, maybe 2 if you feel that you are able to progress further.

How it Works

The first part involves the creator, Kate, lead 4 different individuals through a prerecorded CBT coaching session.

Each person in the program addresses a different type of anxiety:

General Anxiety Disorder (GAD),
Panic disorder,
Social anxiety, and
Situational anxiety

While doing the program you will learn what kind of anxiety you experience.

You will also learn how to use different types of coping tools and how to apply them to your situation.

You can listen to each session as often as you need to.

The program also shows how the participants in the sessions experience their anxiety and how they use the tools to help them manage it.

The second part of the program involves using the journal. This is an important step in the program as it is where you record what type of anxiety you have and what situations trigger you to feel anxious. It also helps you work out which tool is most beneficial for you.

You can listen to the audios anywhere at your convenience.

About the Creators

Kate Wirig (MA-Psych)

Kate created this program as she had seen first hand with a close friend the extent of their mental anguish and not getting the support they needed. She saw the amount of time her friend had spent trying to overcome the anxiety. She also realized how costly it had been for them.

Kate wanted to make it easier for anyone experiencing anxiety to be able to have a program that works and was easy to access.

Kate has completed a Masters in Psychology, with an emphasis on Marriage and Family Relationships and a Bachelor’s Degree in Psychology majoring in Neuroscience.

She has also won awards including Brigham Young University’s “Circle of Honor” Award and the Juvenile Diabetes Research Foundation “Hope of the Future” Award.

Stuart Squires

Stuart has completed a Masters in Social Work. He has 10 years of experience working with families and individuals to work through depression, anxiety, defiance, unhealthy communication, addiction, and abuse.

Stuart has worked in a wide range of treatment settings such as outpatient therapy, residential treatment, and intensive outpatient family treatment. He helps people with positive thinking, healthy coping strategies, and honest communication skills.

Pros

It can be done in the comfort of one’s home. No risk of being seen by anyone attending an office (some people find this difficult to do)
No stress about finding a park or dealing with the commute to an office.
One therapy session costs more than the total cost of this program.
It is the equivalent of 8 CBT face to face therapy sessions.
There is no ongoing subscription, unlike some mental health online services.
Easier access for those with mobility issues.

Cons

The only con I think is that since there’s no ongoing subscription, it means there is no access to a support counselor to talk through any issues one might face with doing the program.
It also requires the individual to have the capacity to do this either on their own or with personal support.

Customer Reviews

Here are a few stories of those who have experienced anxiety in their lives and found The Anxiety Healing Program helped them through.

My Recommendation

Yes: I would highly recommend this program

Rating out of 5: ✮✮✮✮✮

My reasons for the high rating:

It can be done from the comfort of one’s own home.
No Subscription is Necessary.
More affordable than seeing a therapist face to face on a regular basis.
Fewer issues with parking and traffic.
Implements a reliable and scientifically backed therapeutic model.
It helps one to focus on relieving and overcoming the anxiety they feel.
CBT is a very effective tool to help work through anxiety
It’s structured which helps one work through it at their own pace.

Final Words

So if you are looking for a way to overcome your experience of anxiety, consider this program to help you heal from the pain and suffering that anxiety can cause. It will take personal work and a commitment to reflecting on how you are affected by anxiety in your life. But doing nothing will make things worse and stop you from enjoying what life can offer.

Click on the button below to get instant access to a brighter future.

August 22, 2019August 22, 2019

Online-Therapy Services – Help when you need it

Online-Therapy Services –

Counselling Help When You Need It

Who doesn’t have issues hey? Nobody is perfect. However, when they get in the way of us living a fulfilled life is when we realise we need to do something about it. As humans, we all have something that we could use a little help to overcome. Maybe it’s something from your childhood that’s still affecting you in your adult life. If you are struggling with personal issues that are impacting your life, it might be time for you to consider speaking with someone about what’s going on. Thanks to the progress of technology and convenience of the internet, we can have everything at our fingertips, including help when you need it.

There are a lot of counsellors, therapists, psychologists out there and for good reason. Talking with a trained professional who can help you work through your problems requires specialized knowledge. You wouldn’t get your car fixed by a baker would you? Or how about have your broken leg treated by a computer programmer? Unless they have also trained professionally as a doctor or mechanic as mentioned above. You would only see someone who knows how to work with you on the issues you’re struggling with.Although having good support around you is valuable and essential, sometimes family and friends don’t understand or know how to support you. They aren’t necessarily trained in this area, so the support they have can be limited. You can teach them how to support you once you’ve received professional help and show them what you need from them.

Talking with a professional counsellor/therapist can guide and support you. Here’s more information on this in another post.

The service we will be discussing here in this blog is Online-Therapy.com

Online-Therapy Service

The Online-Therapy Service offers online counselling and therapy from the comfort of your own home. It is a highly effective web based therapy site. This means it utilises the online world where you interact with a real person as well as use tools that give you help when you need it.

Throughout your time with the program, you will communicate with your therapist using the worksheets, live chat and messaging. You are matched with a therapist based on your area of concern, but if you find you don’t feel this is a good match for you, you can request to change therapists.

It is highly accessible and saves you time and the hassle of traffic and parking. All you need is a computer, laptop or mobile phone with access to the internet.

Qualified Professionals

Dr. Elizabeth Lombardo is a licensed clinical psychologist with a Master’s degree in Physical Therapy and a Ph.D. in Psychology.

She has been honored by giving a prestigious TED-x talk and is frequently interviewed by today’s top media outlets including; The Today Show, Dr. Oz, The Steve Harvey Show, Fox News, CNN, Forbes, Wall Street Journal, Money Magazine, Health, MSNBC, USA Today and National Public Radio.

Dr. Lombardo is also a best-selling author of: “A Happy You: Your Ultimate Prescription for Happiness” and “Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love”.

Dr Steven Gans MD. is a board certified psychiatrist affiliated with the McLean Hospital in Belmont Massachusetts. where he leads a team-based approach to the acute management of patients with serious mental illness. He is an active teacher, mentor and supervisor at the Massachusetts General Hospital and McLean Adult Psychiatry Residency Training Program and in their Program in Psychodynamics (PIP).

Dr Barbara Musgrove PhD – is a licensed clinical psychologist with a Ph.D. in psychology from Teachers College, Columbia University. Her therapeutic approach for personal change is based on the principles of Cognitive Behavioral Therapy. She also uses techniques captured by mindfulness and client-centered therapy.

Therapists – All professionals who work with Online-Therapy.com are highly qualified caring professionals with a wide range of credentials. They also possess a wide range of credentials and many hours of applied experience.

With a wealth of experienced and caring professionals it’s reassuring to know you can work through your areas of concern with lasting outcomes.

Areas of Concern – Categories

Whatever the issue you are struggling with Online-Therapy have got you covered. Here’s a list of the categories you can receive support and work through.

Addiction	Depression	PTSD - Post Traumatic Stress Disorder
Agoraphobia	GAD - Generalised Anxiety Disorder	Relationships
Anger	Health Anxiety	Social Anxiety
Anxiety	Insomnia	Speech Anxiety
Bipolar	OCD - Obsessive Compulsive Disorder	Stress
BPD - Borderline Personality Disorder	Panic Attacks	Weight Problems

Who can use it

IIt is available internationally. For those of you outside the US, simply click on the About Section, click on the Find a Therapist tab and see if there is one in your country.

It is ideal for anyone, but in particular:

Those who struggle to get out of the house, for instance if you have mobility issues due to health or differently abled.
Anxiety issues that make it hard for you to leave the house.
Don’t have access to transport to get you to a face to face counselling service in your area.
Live in a remote location so there aren’t any counselling services available in your area.
Too busy and unable to find time during the day when services are usually open.
Its convenient to access from the comfort of your own home.
You have increased accessibility to your therapist through text messages and email.
Takes away the stigma of walking into a therapy office.

How does it work?

The therapy offered through Online-Therapy Services uses a widely known and highly effective therapeutic approach called Cognitive Behavior Therapy, otherwise known as CBT.

CBT helps you identify and challenge your dysfunctional thoughts, behaviours and actions to help you create positive changes in your life.

Upon enrolling, you are matched with a therapist based on your area of concern.

It offers a complete tool box for you to work through. There are 8 sections that help you work through your concerns. See below.

As it’s an online program, you will be communicating with your therapist through the worksheets, live chats and text messaging. The Sections will guide you using video, audio and reading material and practical activities.

To get started, the process is simple:

Select one or more areas of concern that you want to work on.
Create an account within the private and secure platform.
Choose a plan that is right for you (20% for the first month when you click on the link below).
Get instant access to your online therapy program, Communicate with your therapist through live chat and messages.
Engage in the worksheets, live chats, sections, journal, activity plan, and yoga and soon you’ll start to feel better.

Confidentiality and Privacy

You can rest assured that your confidentiality and privacy is maintained at all times. All information you share is anonymously saved on their secure server which remains there for maximum 2 years. Earlier if you request it. Only you and your therapist can access this information.

Anonymity

If you choose to, you can remain anonymous. This includes not having to be seen going in to an office. You can also choose whether to provide your own name or use an alias or nickname that your therapist can refer to you by. You can also choose another nickname for the online forums too.

Pricing

There is a range of price points to suit your budget and needs.

Upon Completion

When you complete your work with the program you can request a certificate of completion which will be emailed to you.

Success Stories

Those who have overcome their personal struggles through this program say:

I’m not going to list all of the reviews here. Feel free to go directly to the web site to see for yourself how others have found this effective for them. Some find it took some adjusting to doing the program online. However, they also found once they became familiar with it, they were able to benefit and move forward.

Long Lasting Outcomes

Through actively engaging in the program and applying your new learnings, CBT has the capacity to provide long term results.

CBT has a proven track record through years of scientific research. Online therapy is just as effective as face to face work. Doing it online also allows you to have the worksheets available for you to review without relying solely on your memory. Plus using a journal, reinforces your learning helping you shift your thought patterns and develop new ways to look at things.

Who it isn’t for

If you experience complex mental health issues, it might be more effective for you to engage in face to face therapy due to the challenges complex mental illness can be to live with and manage.

If you are at risk of suicide or hurting yourself or someone else in anyway, seek support from your local helpline and work on a safety plan. In Australia a great safety plan can be developed through the Beyond Blue App Beyond Now.

If you are struggling with suicidal thoughts, keep yourself safe and contact a helpline in your country. Here is a list of International Helplines if you are experiencing suicidal thoughts.

Final Words

If you keep doing what you’ve always done, then nothing will change. Whereas if you tackle and face your problems directly you have an increased chance of making valuable improvements in your life. By actively engaging with the activities and worksheets there is high likelihood that you can make the changes necessary to develop new ways of approaching your life with your newly developed tools. For your 20% discount, click on the button below.

Namaste dear Heart Mindfully friends

July 29, 2019July 30, 2019

Can Hypnosis Help with Anxiety and Other Issues – Hypnosis for Life

Hypnosis – How it Can Help Anxiety and Life’s Ups and Downs

What comes to mind when you hear the word ‘hypnosis’? Do you imagine a stage with people doing crazy things like clucking like a chicken? I’m sure many of us have seen or heard of how this can happen with hypnosis. Although this can be entertaining, it can also put people off the idea of using hypnosis as a possible strategy to overcome things such as anxiety. The big question for many people like yourself is can hypnosis help with anxiety? As you will see, it can help you manage anxiety as well as a wide range of issues that you didn’t realise! Below we will be looking at what can hypnosis help with to see how it might improve and make you life easier to live.

Let’s differentiate between hypnosis for entertainment vs hypnosis for overcoming a wide range of issues. The entertainment hypnosis is purely for entertainment. The individuals are chosen before a show and given a pre-hypnosis meditation to help them overcome being in front of a crowd and be more susceptible to being hypnotised on the stage.

Whereas therapeutic hypnosis is a very powerful deep relaxation technique that can shift the way you think and respond to problems in your life.

‘If you want a different outer world you have to change your inner world’ ~ Steve G Jones Renowned Hypnotherapist

Subconscious Limits

Subconscious limits are what holds us back in growth in many areas of our lives. These might come from our early childhood or events that shape us as we respond to our daily lives. Usually we aren’t even aware of many pf these subconscious thoughts, let alone how they are influencing our current situation.

There are a number of techniques that can help one shift these subconscious beliefs. They include Neuro Linguistic Programming, Emotional Freedom Technique also known as Tapping, binaural beats and subliminal messages. For the purpose of this post the focus here is hypnosis.

Shift long held beliefs from the past and reset those to renewed and improved beliefs that will improve your world.

Brain Plasticity

The brain never stops learning and changing as a response to that learning. Allows you to reprogram your brain. It’s not will power. but it’s about reprogramming how you think and apply what you think to change how things are for you.

Our brain is programmed to keep you in your comfort zone so as not to use the fight and flight system. This is where changing your mindset comes in so you can let go of your brain’s tendency to keep things safe and comfortable. When we do something different, and give our brains new information, this creates new neural pathways and keeps the brain’s plasticity. This is where hypnosis comes in. By giving the brain new information and changing the subconscious limiting beliefs, our brain’s neural pathways are created and enhanced.

Hypnosis Categories

Anxiety and Depression

If you’ve found yourself on this page, you may be struggling with depression or anxiety of some kind. Anxiety is an emotional response to a stimulus such as public speaking, spiders or more generalised such as worrying thoughts in an ongoing way. Anxiety is increasingly becoming a concern for approx 40 million US adults according to the American Anxiety and Depression Association of America. Of those who experience anxiety, only approx 36% seek out professional help. And that’s not taking into account the rest of the world. So with it’s incidence rising, it’s important to find ways to manage this condition. It can be overcome with active practice of a combination of strategies. Talk therapy is beneficial, but for those who find they either don’t have time, or the finances to receive therapy, it can help to incorporate self therapy including hypnosis. For online programs for extra support see this post.

Anxiety

Treat Depression Hypnosis

Overcoming Health Anxiety Hypnosis

Manage Panic Attacks Hypnosis

Breathe Hypnosis

Learn To Relax Hypnosis

Dealing With Bipolar Hypnosis

Remove Tension And Stress Hypnosis

Coping With Holiday Stress Hypnosis

Wealth Creation

You might be wondering how can hypnosis help increase one’s wealth creation. Many of our every actions contribute to our current life situation, including our financial status. Through messages and experiences that our parents may have had, this influences the choices we make now. Maybe your parents didn’t have much money so they taught you many beliefs about money which continue to influence your choices around money. Through the application of hypnosis, you can unblock these subconscious blocks to help release your beliefs around money and wealth.

We all have a set of ideas and perceptions of ourselves including stories and messages we’ve told ourselves as well as what we were told over the years. All of these messages culminate into programming our subconscious beliefs leading to your current financial state. If you need to shift these subconscious beliefs and change your mindset, do a hypnosis that can help you change your day to day activities allowing you to make wealth creating choices and overcome a negative image of yourself leading towards a more resilient can-do attitude.

Attract Wealth Hypnosis

Wealth Abundance Hypnosis

Overcome Fear Of Prosperity Hypnosis

Addictions

Addictions can be all consuming and not only affects the individual but also affects family and friends. As well as feeling a low self esteem which is where the addiction stems from, it can also affect social connections and mental health. By working through the subconscious beliefs around the addiction, one may be able to recover from an addiction. Practising the hypnosis on a frequent basis can help the mindset and subconscious beliefs shift to making healthier choices.

Quit Smoking Hypnosis

Quit Drinking Hypnosis

Beat Chocolate Addiction Hypnosis

Quit Caffeine Hypnosis

Overcome Spending Addiction Hypnosis

Stop Chewing Tobacco Hypnosis

Issues with Food

Hypnosis can also help to manage weight and various issues with food. Over time, many develop a connection between eating and their emotions, using food as a way of coping. Sometimes this can be taught by well meaning family members without realising this is the outcome. It might be that you’ve developed an addiction to sugar or carbs, so there is also hypnosis to help overcome these too.

Anorexia and Bulimia are also linked with anxiety and wanting to control aspects of one’s life when an individual feels out of control. Food becomes the one thing that can be controlled. This can be a very extreme and dangerous way of coping which needs to be addressed. If you know anyone with these issues, it can also help to incorporate hypnosis as part of the treatment to help shift underlying beliefs around food restriction and body image.

Overcome Anorexia Hypnosis

Recover From Bulimia Hypnosis

Help Diabetes Hypnosis

Give Up Carbs Hypnosis

Speed Up Metabolism Hypnosis

Eat Mindfully Hypnosis

Beat Sugar Cravings Hypnosis

Lose Weight Hypnosis

Find the Right Partner

Although this sounds like it might be unlikely, I’ll admit that when I was single after my first relationship ended, I decided to create a list with details of the type of person I wanted to attract into my life. This included a list with various details that I wasn’t willing to compromise on. I ensured I thought of all of the things I didn’t want in a partner and all of the things I wanted in a partner. I meditated on this and let it go to the universe. Within a few months, I met my soon to be husband and we have been together ever since. I truly believe that this is because I had created this list, meditated and allowed the universe to create this for my world.

For a little extra help with this, you might consider doing some hypnosis to help you reprogram how you think about yourself and what you want from a partner.

Dating Success Hypnosis

Sleep

Sleep can be very difficult when thoughts are running all over the place. Or there may be other reasons for not being able to get to sleep. For whatever reason, insomnia can be very frustrating and can have a negative impact on how you feel as well as struggle to function in daily activities. So if you are struggling with getting a good night’s sleep or even simply getting to sleep, try a sleep hypnosis.

Treat Insomnia Hypnosis

Power Sleep Hypnosis

Specific Phobias

Phobias can hold us back and make us avoid situations due to the intense fear one has around the phobia. Phobias can develop from a wide variety of triggers. No matter what the phobia is, when it impacts one’s movements and makes one change what they do out of fear of the object or phobia being present, then it could be time to get help with overcoming that phobia.

Reach your Own Potential

Additionally, there are even more hypnosis options available in the list below.

Health & Wellbeing

Relieve Allergy Symptoms Hypnosis

Become A Better Runner Hypnosis

Boost Your Energy Hypnosis

Boost Your Immune System Hypnosis

Breast Enhancement Hypnosis

Dealing With Overactive Bladder Hypnosis

Overcoming Psoriasis Hypnosis

Managing Menopause Hypnosis

Drink Water Hypnosis

Ease Acid Reflux Hypnosis

Relieve Morning Sickness Hypnosis

Exercise Motivation Hypnosis

Clear Complexion Hypnosis

Gain Muscle Mass Hypnosis

Manage Herpes Hypnosis

Treat Balding Hypnosis

Boost Fertility Hypnosis

Better Joint Health Hypnosis

Improve Your Eyesight Hypnosis

Posture Correction Hypnosis

Living With IBS Hypnosis

Lower Blood Pressure Hypnosis

Improve Your Cholesterol Hypnosis

Manage ADHD Hypnosis

Managing Cancer Pain Hypnosis

Natural Childbirth Hypnosis

Get Over Shame Hypnosis

Pain Relief Hypnosis

Alzheimer’s Prevention Hypnosis

Quit Biting Nails Hypnosis

Recover From Surgery Hypnosis

Alleviate Period Cramps Hypnosis

Relieve Migraines Hypnosis

Reverse Aging Hypnosis

Before Surgery Hypnosis

Young At Heart Hypnosis

Stop Bed Wetting Hypnosis

Stop Night Terrors Hypnosis

Snoring Hypnosis

Stop Grinding Teeth Hypnosis

Mindset

Learn To Love Yourself Hypnosis

Develop Charisma Hypnosis

Reconnect With Inner Child Hypnosis

Love Housework Hypnosis

Motivation And Success Hypnosis

Here And Now Hypnosis

Master Meditation Hypnosis

Quit Compulsive Lying Hypnosis

Summing Up

It is my goal to show you that no matter what the issue, be it anxiety, phobias, depression, mindset, snoring or whatever, there could be a hypnosis to help you overcome the issue stemming from the subconscious beliefs.

If you’ve had any experience with hypnosis I would love to hear from you. Share your thoughts below in the comments.

July 4, 2019July 17, 2019

Online Programs for Anxiety and Panic Attacks

Please note: affiliate links are contained on this page. If you click on them and make a purchase I will get a small commission at no extra cost to you.

Anxiety and Panic Attacks – Help is Here

Are you looking for support and learning how to manage anxiety and panic attacks? Look no further as I have done the legwork for you. I’ve been looking around to find appropriate and relevant programs to make it easier for you to decide which one will be best for you.

What is Anxiety and Panic Attacks

Anxiety is a feeling that is linked with our fight or flight system. It can help us to predict or prepare for things using adrenalin. The problem with anxiety in today’s world is that if this anxiety doesn’t settle down and allow ourselves to relax, our bodies continue to be in this heightened state. This can wreak havoc on our nervous system consequently affecting our physical and mental health.

Anxiety is the experience of constantly living in a state of fear. Thoughts such as ‘what if I can’t do this’, and, “I’m scared of “what might happen” can contribute and fuel this anxiety.

Why Get help?

There’s value in getting support with anxiety. You don’t have to deal with it on your own. Even if you don’t feel comfortable talking to someone face to face, it can be something you can work on from home, Through a program that can guide you with strategies derived from research.

It’s quite common for individuals to hide their anxiety too. You might not even be aware when someone experiences anxiety, Yet on the inside that person is really struggling with the situation or their thoughts and feelings contributing to this emotional pain.

No one needs to suffer alone. We aren’t necessarily born with the skills and knowledge of how to manage anxiety on our own. It’s usually something that we need to learn on our own in our own way when we are ready.

Like the saying goes,

‘when the student is ready, the teacher will appear’.

There are a number of different strategies and therapeutic techniques that help you work through and manage anxiety.

Therapeutic Approaches

One of the types of therapeutic approaches includes Cognitive Behaviour Therapy. It’s demonstrated scientifically to be very effective in managing anxiety,

Other approaches include Acceptance and Commitment Therapy. Mindfulness is also something that can help with learning how to reduce anxiety and panic attacks.

Additionally, I have created a post on Grounding Techniques that you can use too. You can find it here.

Another approach is Neuro Linguistic programming or NLP. Emotional Freedom Techniques (EFT) is also another way to sit with anxiety and work through it using acupressure points on your body. There are many ways to help.

The programs below are aimed specifically at guiding you on managing anxiety using some of these approaches.

Programs to Alleviate Anxiety

Anxiety Healing Program

This program can be done from the comfort of your own home.

It’s highly effective in helping one work through anxiety and overcome it.

The whole program costs less than one therapy session.

The therapeutic value has the same benefit of 8 sessions of Cognitive Behavioral Therapy.

It is totally private,

There is no subscription necessary.

Once you purchase the program you own it, it’s yours, no followup pestering emails or upsells.

Online-Therapy

This program works just as effectively as face to face support and is a proven way of managing anxiety using CBT techniques. It can help you work through a wide range if issues, including anxiety and panic attacks.

This program offers a complete range of therapeutic toolbox online. It includes a Personal Therapist, activity plan, journal, live chat, yoga, worksheets and more.

Panic Away

This program offers genuine support for those experiencing panic attacks who want to stop them from happening. Panic Attacks can be debilitating and can stop people from engaging fully in life for fear of having a panic attack. One of the biggest aspects of panic attacks is the fear of having one, which impacts how one interacts with world because this fear holds them back. Experiencing a panic attack can make you feel like your world is falling apart. This program works on short circuiting the panic loop.

This program has helped thousands of people to no longer experience panic attacks through a well researched and knowledgeable program which was created by a psychologist who understands how panic attacks affect one’s life and how to help people stop their occurrence. You still have to do the work, as with any new learning, but this shows you what to do and gives you the tools to put into place how to stop panic attack.

The program includes an ebook, videos, audios and access to a members area.

Blessing Manifesting

This one is about self love and self compassion. Something I value highly. I believe that a lot disharmony with our mental well being has a lot to do with not accepting ourselves and not having a positive view of our self. Here you will find a range of workbooks for you to go through and process from your perspective to get you reflecting while also guiding you on what to focus on to build on your self love.

You can either buy individual items or get the whole bundle for $82 which includes Self love Workbook, Breathe – Anxiety Workbook, Breathe Anxiety Journal, Random Acts of Kindness Cards,

Mental Health, Parenting, Relationship, Recovery, Uncovering Grief add-ons, and A Self Care Calendar. There’s heaps more, so click on the pic below to find out more.

7 Minute Mindfulness

This program helps you work on mindfulness in a short 7 minutes of your day. Regular practise of mindfulness can reduce depression, anxiety, stress and anger. When you practice mindfulness daily, you can find peace. Reducing the need to control the world, and instead develop a deep relaxation. Mindfulness also increases neuroplasticity, and helps manage emotions no matter what the circumstances.

Self Therapy Journey

Although this isn’t aimed specifically at managing anxiety and panic attacks, it covers issues that are usually the reason behind the anxiety you feel.

The issues they address help work on usually occur with the experience of anxiety include:

bulimia
need for control
fear of conflict
people pleasing
shyness
lack of self confidence
perfectionism

If any of these resonate for you, go over to the Self-Therapy Journal and check out which issue you want to work on. There is also resources for building on your self-capacity for various issues including social confidence and assertiveness. There are many options to choose from that you can consider you want to work through from a personal growth and development perspective that can grow your confidence in being able to handle anxiety.

They offer an online community as well as books, resources, and courses for anyone wanting to work on their stuff.

There’s a range of quizzes there too which you might want to take to see if any of them might be relevant for you.

Heather LeGuilloux

Heather LeGuilloux is a Mental Health Blogger and a registered clinical counsellor.

Her goal is to help others work through their mental health through practical strategies for everyday use.

She has created a number of workbooks to help manage and work through depression, anxiety, motivation and reaching your goals. For your free Anxiety Pocket ebook click here.

Better Help

Better Help Is a website dedicated to providing you with one on one counselling and support. A counsellor is matched to you and your needs who will work with you. This services is limited to those living in the US. Here’s where to go https://www.betterhelp.com/

Final Words

I hope this provides you with a range of options for you designed specifically to help you find a program that will help you overcome anxiety and panic attacks.

Ultimately each program will require you to reflect and apply the ideas and recommendations provided. No one can magically take away your anxiety unless you do the work and process the available information.

I would love to hear from you if you’ve had any experience with any of the above programs and found them useful for you overcoming your anxiety.

Which one would you choose? Leave your comments below.