Blogging in the Well-Being Niche – Black Friday Savings

blogging in the well-being niche

My Journey in How to Work from Home in the Well Being Niche

blogging and the well-being niche

I’ve had many people ask me how do I make a blog of my own. They have seen my posts, my website and have enjoyed reading my ideas on how to manage emotions, stress and the numerous ideas I have shared thus far through my blog. So I thought I would share more of how I have created this website and how you too can create a website of your own through a place dear to my heart. Although counselors aren’t money-hungry we still need to be able to feed our families and earn an income. So this post shares my journey of how I started blogging in the Well-Being Niche.

I’m a fan of integrity, honesty and being upfront. With this in mind, I found a platform and learning community that truly has these qualities.

Once I had a family, I found it hard to leave my children to returned to work after maternity leave. I, like many other mums, experienced a range of emotions including guilt, sadness, and worry about how they were managing during the day.  I was lucky. They were looked after very well by the carers at our daycare center. It didn’t take long before I adjusted.

The downfall of this was that I had to rely on doing work to get paid. I know this is the norm, but I felt there had to be alternatives to relying on being paid by an employer. Don’t get me wrong, I loved the work I was doing. I still do this work in the counseling field. But I also felt it ironic that I had to leave my own family to help other children and their families. I was torn.

This led me to ask many questions about how do people make money online? Is there a way that I can work from home and create a side hustle? There are so many scams out there. It It took me a couple of bad experiences for me to realize that not everyone has your best interests at heart. They only want your money or want you to promote their high ticket items.  Or rip you off with fake programs that don’t do what they claim to.

When Wealthy Affiliate Entered Into My Life

After reading a review of one of these high ticket-with-slick-sales-pitches I came across Wealthy Affiliate. They knew exactly what I had experienced with that horrible MLM style company that I nearly wasted too much money on. Luckily I didn’t get sucked in for long. Instead, I joined Wealthy Affiliate with a free membership to get started. I read and absorbed as much as my free membership allowed me to. After the first month, I was offered a discounted next month followed by the regular monthly payment. It was within my budget so I decided to go premium. I haven’t looked back since.

Initially, it was a struggleblogging and the well-being niche for me. I’m very shy when it comes to asking questions. I remember my year 7 teacher telling me to I needed to speak up and ask questions. The same feedback came to me again in high school. I just didn’t like feeling vulnerable by not knowing the answer and potentially looking dumb. Of course, it’s all my own perception, but when you don’t have the skills or awareness it’s hard to work through these issues on your own.

Sense of Community

Once I joined the WA community, I read so much and learned so much, but I had a sticking point. It would really help if I could ask questions. By asking questions, one gets help from the community. There are many people of varying knowledge and skills who can answer most if not all questions. Even the so-called ‘silly ones’ that I thought mine would be. It would have taken me much less time to work out how to do things if only I had asked questions. Long story short, I have, with time and growing confidence, been able to ask questions and share my experiences with others where I felt I had knowledge. This has helped me build up confidence in the online world and work things out with help from a large community.

That’s how I realized how valuable being part of a community with similar interests and values are while learning how to make money online.

Empowering

The thing that I value the most with the Wealthy Affiliate platform is that it provides a tonne of educational resources that you have access to for as long as you remain a premium member. I have a few university degrees in my chosen career, but none of them make money online. I was hungry to learn so this sat extremely well with me. My learning curve has been massive and I continue to learn new things two years later.

Getting someone else to do things for you is convenient sure. But you are then at their mercy in a sense. You need to ask them how to do something or do it for you. I know I don’t like asking people for help. I’m too independent and feel satisfied with myself knowing that I can do things for myself. It creates a deep sense of achievement. It’s also a good dopamine boost to the brain. Read more about feel-good hormones here.

Honest Values

The people who created Wealthy Affiliate, Kyle and Carson, have real integrity. Of course, they’re making money too, but they actually encourage and advocate paying it forward. Yes even in the online world and creating your own brand etc, they encourage everyone to pay it forward. Help each other out. This sits very well with my own values.

They also share how to make money online. They don’t hide anything. Which makes being part of this community feel good while learning how to blog.

 

blogging in the well-being niche

Niche Programs

The range of niches that you can create a new website in is wide and varied. It is best to narrow it down so that it’s not too broad.

Even the Self Help niche is too broad. There’s so much to cover however is so broad for people to find you in a search. Motivational, self-awareness, mental health, inspirational are all possible niches that one can build out a viable niche in.

So if you were to have a blog about mental health, there are a few sites that you can join to become an affiliate for and then write a blog using keywords that have mental health as part of the keyword or related to the topic you are writing content for. Here are some examples.

Online-therapy

Talkspace

Self-therapy Journey

Hypnosis Downloads

Books on Self Help, personal development and a wide range of well-being topics.

Products promoting wellbeing and boosting one’s mood such as these.

Meditation tools

Anxiety Programs

As you can see there are a lot of opportunities for affiliates who want to create a website in wellbeing, self-help, and mental health niches.

You can share your knowledge, experience and desire to help others while also working from home and creating an income from your efforts.

Wealthy Affiliate is my choice for learning how to do this from scratch because of their integrity, honesty and genuine help to share with others in how to build an income from home with blogging.

Take advantage of this huge 49% savings on the annual cost for a Premium membership. Find out more by clicking the image below.

blogging in the well-being niche

Wealthy Affiliate Membership Details

Here are some of the things that you get when you join as a premium member over the Black Friday Weekend.

blogging in the well-being niche

In addition to an exception educational tools to help you build your own website from scratch, you also learn how to add links, create an email list, and soooooo much more. No other program or platform compares to how much you learn when starting your own business in the online world.

Once you become a member through this BLACK FRIDAY deal, you also get a bunch of bonuses never before offered. These are:

  • Bonus #1: The Path to Affiliate Stardom in 2020 – Kyle Goes AMA (Ask Me Anything)
  • Bonus #2: Building an Incredible Internet Business in 2020, The WhitePaper
  • Bonus #3: Creating a Thriving Authority Website in 2020 (FIVE Weeks of Live Training)
  • Bonus #4: Early 2020 Beta Access to New Platforms (Yearly Members Only)

 

This is the LAST time this price will be offered. By joining this weekend, you will be grandfathered and lock in this price for future years.

This price won’t be offered again.

So JOIN NOW or miss out on this best price to starting your own well-being or niche of your choice website.

Next Steps

I know it can be hard to know how to start your online business. I can honestly say that Wealthy Affiliate has been the best place for me to learn, grow, and build a business from the ground up. Getting the right education will help you get started on your own online blogging in the well-being niche. You can sign up for free here. to give it a test run and see what you think.

If you want to take advantage of the Black Friday deals you will need to upgrade from the free version to the annual membership this weekend. Offer only available between 29th Nov – 2nd Dec 2019.

======>  ACT NOW  Only available for 4 Days during Black Friday Cyber Monday weekend.

Have you been thinking about starting your own website in the well-being, self-help or personal development niche? If so, consider becoming a member of the Wealthy Affiliate community. I will support you along your journey. If you have any questions or experiences, please leave them below.

What are the 4 Pillars of Well Being

pillars of well being

The 4 Pillars of Well Being

Firstly let’s explore what wellbeing is. Wellbeing is acknowledging that we are a whole being so we need to consider our well being from a holistic perspective. An individual is more than just physical health and wellness. It considers and acknowledges the emotional, physical and social well being of a person.  Well being describes essential parts that need to be met by ourselves that help us function at an optimal level. It is incorporates how we feel, cope, and manage our responses to life’s stresses. If any of the 4 pillars of well being aren’t met, we will tend to function at a reduced capacity and struggle.with lifes challenges.pillars of well being

Basic Needs

Through my observations as a counsellor working with complex client situations, mental illness, and abuse, I believe that pillars of well being need to be simple and meet one’s needs necessary to allow one to flourish. If the 4 pillars of well being listed below are met, then other areas of life can build and flourish.

However, if one of these areas are not met, it seems that one’s resilience is affected and ability to cope amidst stress is compromised. The individual is less able to work through the problem as effectively as if these pillars of well being are met.

In my view, pillars of wellbeing are where the needs of an individual are met before a sense of well being can be felt. Having these main areas of life met allows for the development of resilience and improved positive feelings can be experienced.

I have broken these up into Primary and Secondary PIllars of well being as if the primary pillars of well being aren’t met, then the secondary components also won’t be met until the primary ones have been.

4 Pillars of Well Being

Primary

Sleep  pillars of well being

Sleep is essential for us humans. Without sleep, researchers have shown that we become delirious, hallucinate, can’t think straight and even put on weight.. We know how much babies need their sleep for their growing bodies but also to rest their senses from stimulus overload. The same is true for adults, if we don’t sleep, our bodies don’t produce the necessary hormones, and recovery that we need.

For example what if you haven’t been sleeping well for a few nights? How do you feel? Some people can manage on only a few hours, but over time, this can affect one’s mood and cognitive function, Without getting quality sleep, other areas of your life suffer.  This shows how important sleep is. When our mood is affected, our well being is affected. It’s harder to cope with a stressful situation. If you are struggling to get quality sleep, check out these tips to help get you sleeping well.

Movement 

pillars of well being

Our bodies are designed to move. It’s that simple. During our evolution, we were on the  move frequently. We would hunt, play, move around. Then we started living in communities, towns evolved, cities grew. As time progressed, we have become more sedentary. We are the most sedentary than we have ever been. We need to move to allow our muscles to do their job, help us get from one place to the next.

I’m not talking about running a marathon or even jogging, unless that’s what you enjoy. Movement can be walking, swimming, skating, pilates, stretching. It can be anything you enjoy that allows your body to move. Personally I have started doing taekwondo at the age of 44. Within a year, I’ve been able to get more height in my kick which I never thought would actually happen. When we do some form of exercise in particular, our bodies have this amazing effect where hormones are released that make us feel good. So there’s so much more to movement than just working up a sweat. It also helps with mental health.

 

pillars of well being

Nutrition

The need to make healthy nutritional choices also has an effect on our well being. When a person doesn’t eat well, eats mostly processed and nutrient deficient foods, it affects the brain and the gut flora. This in turn affects how we feel physically and mentally. Health issues have been on the rise for decades at an alarming rate leading to obesity, Type 2 Diabetes, heart disease among numerous others. Research is increasingly finding that diets low in carbohydrates as  effective for turning these health issues around. For more information on this click here. and here.

 

Social Connections 

Through interacting with others you ensure you aren’t isolated and can talk through your experiences. Research shows that those who are socially isolated have a much higher incidence of mental illness than those pillars of well beingwho interact with others.

Having a sense of connection with others allows the nurturing of relationships and a sense of belonging.

It also allows us to share our experiences with others while also having someone to talk to if things are not so great. By engaging with social connections and relationships our emotional needs are also met. It’s important to talk to someone so that our minds aren’t going round and round in circles.

Through social connections we can also consider participating in our community. This also helps in connecting with individuals, while engendering a sense of being part of something bigger than yourself. It can also help build on your sense of altruism if you become a volunteer, participate and get involved.

Secondary

Once the above pillars of well being are met, then a natural progression is to focus on the following areas to support your well being.

Attention

Be present, practice mindfulness, reflect on your environment.  Pay attention to your interactions, purposely doing what you do in a conscious way. Take notice of yourself in your space eg how you interact with others, how your body feels when breathing etc.. Taking notice allows you to broaden your awareness around you. Be fully present in your interactions and activities.

Ways to practice this includes:

  • Mindfulness
  • Breathing
  • Grounding using your 5 senses

Relax

how to overcome anxiety naturallyTake time out for yourself. Self care and focus on ensuring you get some essential ‘me time’. If you give too much of yourself, you can get burnt out. If we allow our stress levels to build up, this will inevitably affect our sleep, physical health and emotional health which will impact the 4 pillars of well being. For help with learning how to relax try this program.

 

Connect with nature. This helps you be more aware of your surroundings increasing your ability to pay attention while also be present. Nature can have a calming effect on our senses and help ground us.

pillars of well being

Find something that you get a sense of relaxation from. If you don’t have much time, listen to your favorite music and not do anything for at least 5 minutes. Stop and be. .

Attitude

With a negative perspective, it’s likely to influence how you respond to your environment which impacts how you feel. With the right attitude, we can conquer the world, however that looks to you. If you notice that you are thinking from a negative perspective, instead of berate yourself for doing this which becomes a vicious circle, reframe the negative into a positive. One way that can help you shift your focus to a more positive view is through thinking of something you are grateful for. Here’s a guide to the health benefits of gratitude.

Final words

When we look after ourselves from a holistic perspective, we can function at a higher level, achieve more, and feel more positive towards life and our way of being in it. .

Please share your thoughts of what you find are the pillars of well being for you below in the comments.