Tagged: self care

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How to Practice Self Love and Why it Matters

How to Practice Self Love Learning to love oneself is one of the most powerful things you can do for yourself. Being human comes with all sorts of challenges. We make mistakes daily, we...

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Create a Meditation Space – For Calm and Tranquility

Meditating for Inner Peace – Create a Meditation Space When you meditate it can be a bit difficult to get in the zone sometimes, especially if you’ve been actively running around or feeling super...

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7 Grounding Techniques to Help With Anxiety

Grounding Techniques to Help with Anxiety Grounding is a way to bring oneself back to the present moment, the here and now. Many people can experience anxiety and thoughts that are either in the...

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What are the 4 Pillars of Well Being

The 4 Pillars of Well Being Firstly let’s explore what wellbeing is. Wellbeing is acknowledging that we are a whole being so we need to consider our well being from a holistic perspective. An...

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What is a Self Care Plan and Why It’s Important

What is a Self Care Plan and Why It’s Important Have you given yourself much time to you lately? What does ‘me time’ mean to you? When we think about self care, we need...

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The Healing Power of Gratitude – How it Helps

The Healing Power of Gratitude Have you ever wondered how  gratitude can make any difference? The healing power of gratitude is something that can often be misunderstood and unappreciated. Seeing news events where refugees...