Heart Mindfully Blog

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7 Grounding Techniques to Help With Anxiety

Grounding Techniques to Help with Anxiety Grounding is a way to bring oneself back to the present moment, the here and now. Many people can experience anxiety and thoughts that are either in the...

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What are the 4 Pillars of Well Being

The 4 Pillars of Well Being Firstly let’s explore what wellbeing is. Wellbeing is acknowledging that we are a whole being so we need to consider our well being from a holistic perspective. An...

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What is a Self Care Plan and Why It’s Important

What is a Self Care Plan and Why It’s Important Have you given yourself much time to you lately? What does ‘me time’ mean to you? When we think about self care, we need...

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The Healing Power of Gratitude – How it Helps

The Healing Power of Gratitude Have you ever wondered how  gratitude can make any difference? The healing power of gratitude is something that can often be misunderstood and unappreciated. Seeing news events where refugees...

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How to Meditate to Relieve Stress and Anxiety

How to Meditate to Relieve Stress and Anxiety I’m pretty sure by now you would have heard about meditation. What is your first image of someone meditating? I’m going to guess maybe a chanting...

About Kat 0

About Kat

HI and welcome to HeartMindfully. I’ve created this website as a way to share my knowledge as a counsellor and provide valuable information to you that might be relevant in your world. About Me...