Heart Mindfully Blog

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Cute Baby Animal Pictures – For Emotional Wellbeing

Promote Positive Feelings with Cute Baby Animal Pictures Use of visual pictures to help manage moods can be very effective in shifting how you feel. Have you ever felt a bit down, stressed or...

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Create a Meditation Space – For Calm and Tranquility

Meditating for Inner Peace – Create a Meditation Space When you meditate it can be a bit difficult to get in the zone sometimes, especially if you’ve been actively running around or feeling super...

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Foods That Help With Anxiety and Depression

Nourish your Body to Reduce Anxiety and Depression The idea that anxiety and depression could be linked to the foods we eat might be considered strange. You might be wondering how can foods help...

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Review of Self-Therapy Journey – Can it Help

Self-Therapy Journey Review Self Therapy In broad terms, self therapy refers to therapeutically working on one’s own personal issues without the intervention of a therapist. We all have a tendency to consider our interpersonal...

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How to Overcome Anxiety Naturally

Managing Anxiety – How to Overcome Anxiety Naturally Anxiety is an unwelcome emotion experienced by many people across the world. It can be hard to live with when you haven’t learnt where it comes...

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7 Grounding Techniques to Help With Anxiety

Grounding Techniques to Help with Anxiety Grounding is a way to bring oneself back to the present moment, the here and now. Many people can experience anxiety and thoughts that are either in the...