Create a Meditation Space – For Calm and Tranquility
Meditating for Inner Peace – Create a Meditation Space
When you meditate it can be a bit difficult to get in the zone sometimes, especially if you’ve been actively running around or feeling super anxious or down.
It can help to have a space that’s been carefully and lovingly created just for your peace of mind.
This is where creating your own meditation space comes into play.
Benefits of Having a Dedicated Meditation Space
Helps you get in the zone. When we have a space that is conducive to meditation, it helps us to surrender to sitting still. It helps create the atmosphere for getting into that way of thinking and prepare your mind for some me time.
Creating a meditation space facilitates a sense of calm and peacefulness to allow your thoughts to slow down and you can focus on being in the moment. Being in the moment is important for managing anxiety as discussed in this post.
It can be reminder for you to practice meditation on a daily basis.
You can also look forward to your meditation as it’s a space that you have created with your own tastes and preferences in mind.
It’s more focussed on meditation making it less likely that you will be distracted by other competing demands in your world.
It is also one way to practice your self care strategies to help manage anxiety levels. For more information you might like to read this post.
Research shows again and again how valuable meditation is for our mental health and wellbeing.
In today’s way of living, stress is very high for so many people causing increased physical as well as mental illness. Meditation is an inexpensive tool that can be practiced on a daily basis in a number of different ways.
It has been shown to reduce the stress hormones of cortisol and adrenaline which are the hormones involved in the fight or flight nervous systems of our bodies. Although this bodily response is valuable to help us either fight or run away from a threatening situation, it isn’t helpful when we experience this state in an ongoing way. So in order to be able to manage your ability to cope with the daily stresses you are exposed to, it helps to develop a routine of meditating daily.
How to Create Your Meditation Space
Choose an Area
This will be important in helping you create somewhere comfortable to sit or lie down.
Your meditation space will need to be an area that you can keep as your own space, that will have less likelihood of having interruptions. Although even if it’s in a more public space of your home, it can be an addition to your home’s style and create a sense of tranquility for those who visit too.
Have Some Soothing Aromas
- This might be incense sticks. Be sure to use a holder designed to catch the ash residue.
- You might like to have an oil burner to create a calming space using essential oils.
- Or perhaps you enjoy scented candles.
The choice is yours. Personally I love incense, but occasionally I also get out my relaxing essential oils.
The ones that facilitate lowering stress levels also help create a calm space.
Adorn your space with items that you enjoy and appeal to you that can create a sense of safety, relaxation with your own personal touches. What kinds of things represent you and your personality. This helps you relax while meditating and feel comfortable being in your own space and will make the meditation process flow easily.
Use Meditation Malas
These are beads that help you maintain deep focus while practicing your meditation. They help to enhance your energy and help you channel the mantra you might use during your meditation. Not everyone uses these, but they can be helpful in getting into the zone of meditation, particularly as you go through mantras. As you move through your mala beads, they help you know when your meditation will end without sudden sounds or vibrations by electronics. Allowing you to embrace your meditation time without interruption.
Meditate with guidance or use a Mantra
Meditation can be guided where you are talked through to help you relax and concentrate on calming your mind while you lower your heart rate and slow down your breathing. Here’s some you might consider.
Mantras are chants that help you focus on what you want to achieve in that moment. It can be repeated inside your mind or out loud. It can be what your intention or purpose is at that moment of time for you.
If you have the space for a fountain, consider incorporating one in your meditation space. The sense of tranquility the sounds of running water can have have facilitates profound effects on how we feel. Have you ever been to a rainforest or creek bed that has natural running water? These sounds of nature are very calming and tranquil, so bringing these sounds into your home can have a positive effect on your mood and sense of peace. Using our senses are an easily accessible way to also calm how we feel. There’s more information about this here.
So if you are struggling to remember to meditate on a regular basis, consider creating a meditation space for yourself. It is a memory cue to remind you to engage in self care and has numerous benefits for you wellbeing to practice on a regular basis. It can also have a calming effect simply looking at the space you have created for yourself. You can feel proud of your choices in include in this space that brings you joy. It also helps facilitate a sense of serenity and calm.