Category: Self Care

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What is a Self Care Plan and Why It’s Important

What is a Self Care Plan and Why It’s Important Have you given yourself much time to you lately? What does ‘me time’ mean to you? When we think about self care, we need...

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The Healing Power of Gratitude – How it Helps

The Healing Power of Gratitude Have you ever wondered how  gratitude can make any difference? The healing power of gratitude is something that can often be misunderstood and unappreciated. Seeing news events where refugees...

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How to Meditate to Relieve Stress and Anxiety

How to Meditate to Relieve Stress and Anxiety I’m pretty sure by now you would have heard about meditation. What is your first image of someone meditating? I’m going to guess maybe a chanting...

About Kat 2

About Kat

Heart Mindfully About Kat Hi and welcome to Heart Mindfully. Mindfulness and heart aka compassion are components that are woven throughout this website. Through my experience as a counselor, I wanted to share with...