Category: Self Care

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How to Meditate to Relieve Stress and Anxiety

How to Meditate to Relieve Stress and Anxiety I’m pretty sure by now you would have heard about meditation. What is your first image of someone meditating? I’m going to guess maybe a chanting...

About Kat 2

About Kat

Heart Mindfully About Kat Hi and welcome to Heart Mindfully. Mindfulness and heart aka compassion are components that are woven throughout this website. Through my experience as a counselor, I wanted to share with...